Getting started with any task can be daunting. Often, the initial steps are the hardest to take. Here are some strategies to help you overcome that initial hurdle.
Break It Down
Instead of looking at the task as a whole, break it down into smaller, manageable steps. This can make the process feel less overwhelming and give you a clearer path forward.
Set a Timer
Use the Pomodoro Technique: set a timer for 25 minutes and focus solely on the task during that time. Knowing that you have a set end time can help you dive in.
Eliminate Distractions
Find a quiet space, put your phone away, and log out of social media. The fewer distractions you have, the easier it will be to start.
Just Start Writing
If you're having trouble starting a writing task, just write anything that comes to mind about the topic. You can refine it later.
Seek Accountability
Sometimes sharing your goals with someone else can provide the push you need to start. They can check in on your progress and encourage you along the way.